Saturday 2/10/24 Erin Curren is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.
Continuing our February Challenge of Love. We will focus on the love of learning, education and transformation.
After 5 stages lesson Erin will continue the focus into the 10:00am movement experience to a lovely mix of Nia music from Alive, Joy and Birth
FOCUS of 5 Stages: Body + Life Transformation
FOCUS of Nia Class: Loving growth
INTENT: Sense how subtle inner shifts lead to body + life transformation
ROUTINE: Alive+Joy+Birth Mix
TEACHER: Erin Curren
COMMENTS: I love how we grow here on Earth, along with all life... We don't grow in outer space! How does subtly shifting our awareness spark creativity and new possibilities? Sometimes simply saying a word out loud shifts our perception, or doing something at a different time of day, or with our non-dominant side. We grow in relationships with others. We grow in conversation, hearing ourselves and others process and respond. We are each other's mirrors! I love serving folks on the path of transformation, as a Nia teacher, a Life Coach and a Playback improvisor.
Questions:
Am I willing to grow today?
My body is always changing: what small shift do I sense in this moment?
How might I use the 5 sensations of fitness to help me shift when I feel stuck?
What expectations do I bring to my own growth? What assumptions?
What if ... What if... What if...
...I embrace my own growth and others' with unconditional love?
Thank you for joining me for class today! And thank you for being a part of this incredible community!
Kin 113: Red Solar Skywalker
Your Galactic Affirmation is:
I Pulse in order to Explore
Realizing Wakefulness
I seal the Output of Space
With the Solar tone of Intention
I am guided by the power of Universal Water
I am a galactic activation portal ~ enter me.
“ choose to delight myself today
by awakening my curiosity so that I will continue to learn
and grow, educating myself, for the highest place of
education is in my body”
Erin Curren 8:45am + 10:00am (CT)
Double HYBRID classes = 2 great choices:
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“Continuing Education for an adult is to go back to the non-thinking, pre-verbal experience of being curious and noticing in the senses,
“Does this feel better?”
“Does this feel comfortable?”
“Is this giving me Pleasure?”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort. Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class. You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry
You are welcome to attend either class. And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
“My body may be a mystery, and yet through sensation
this mystery, this secret will reveal itself to me. . .
I need only to move, to slip into the mind of sensation, and to influence my choices with love, comfort and pleasure, for the pattern of creation and life is birthed from love”