Natasha Villeneuve. Nia 5 Stages
We are thrilled to be teaching a Canadian Double this Saturday June 17th!
8:45 Nia 5 Stages lesson will be on the Chest with Natasha.
10am Nia class will be focused on FreeDance with Martha
The intent will be to sense and learn about our expressive, middle body weight, the chest. Then stimulate movement creativity and individuality through our FreeDance 10am Nia class.
We would love for y’all to join us!
Martha Randall. Nia FreeDance
Hey all! I'm looking forward to stepping in this coming Saturday at the 10 am Class, June 17th.
I'm in the flow of my week and making a plan to FreeDance with you for this class.
Bringing you some new to me music and an abundance of pearls from our Nia FD practice and Art of Sensation principles.
My desire is that you can move and dance in your space without needing to have your eyes on me.
Let the music and your imagination guide you! I hope you can join me. With love, Martha
These classes are included in our 30 day challenge...no need for you to register or pay.
Also please feel free to share and invite friends who are outside to 30 day challenge group as the Sat classes are open to the public, simply complete the waiver and purchase a pass here www.somaranch.com/regular-classes and then reach out to naturallynatashav@gmail.com or Helen@somaranch.com for the link.
Let's express and dance this Saturday! 🙂
FOCUS: Chest & Expressive Creativity
INTENT: Stimulate movement and creativity
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
This class is ONLINE = 2 great choices:
Join us online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!
“The bones of the chest include
the sternum, the clavicles,
the 12 pairs of ribs,
and the thoracic spine.
These bones contain
and protect the vital organs,
including the heart.”
The chest is one of the most important parts of the human body. It houses vital organs such as the heart and lungs, which are responsible for maintaining our life. Strong chest muscles not only enhance the overall appearance of the body but also help in maintaining good posture and improving athletic performance. In addition to physical benefits, chest exercises have been associated with improved mental health and relieving stress. Incorporating exercises that engage the chest into your workout routine can go a long way in maintaining overall health and fitness.
The chest, also known as the thorax, is a crucial part of the body’s anatomy. It includes the ribcage, sternum, and other important structures that protect and support the vital organs within.
Ribcage
The ribcage is composed of 12 pairs of ribs that form a bony arch, making up the front and sides of the chest. These ribs attach to the spine at the back and curve around to meet the sternum at the front, providing stability and protection to the lungs and heart.
Sternum
The sternum, also called the breastbone, is located at the center of the chest. It is a flat bone that connects the ribs, providing additional stability and protection to the internal organs.
Lungs
The lungs are two large, spongy organs that fill most of the chest cavity. They are responsible for respiratory function, taking in oxygen from the air and releasing carbon dioxide from the body.
Heart
The heart is a muscular organ located in the center of the chest, behind the sternum. It is responsible for pumping blood to the rest of the body and is protected by the ribcage and sternum.
Diaphragm
The diaphragm is a dome-shaped muscle that separates the chest from the abdomen. It plays an important role in breathing by contracting and relaxing to expand and contract the chest cavity, allowing air to enter and exit the lungs.
Overall, the chest anatomy is complex and vital, protecting and supporting important organs that allow for breathing and cardiovascular function.
“Hey all! I’m looking forward to stepping in this coming Saturday at the 10 am Class. I’m in the flow, making a plan to bring you some new to me music and an abundance of pearls from our Nia FD practice.
My desire is that you can move and dance in your space without needing to have your eyes on me.
Let the music and your imagination guide you!
I hope you can join me.
”
“Keep in mind,
a broken heart,
is an open heart”
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more