This past Saturday we had a technical challenge for the folks taking class on line. Good news is we will be offering a “redo” this Monday Jan 8 at 10am.
The “BND Event” has become an annual tradition for over 2 decades! And we’d love you to join us. Celebrate 2023 and a NEW BEGINNING as we move into 2024 in an invigorating, encouraging and inspiring way.
Enjoy a fabulous music, movement and magic experience, lead by Helen Terry. Come dance to the entire Sting Album “Brand New Day”. This movement experience is suitable for beginners and people of all different fitness backgrounds.
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the January Challenge and receive the class as part of your package!
FOCUS: Seamless Continuity ~ sense connection from move to move and song to song.
INTENT: Your body will feel incredible; a mix of having had a great workout combined with the sense of relaxation gained from a healing massage.
Classes with Helen Terry 8:45am + 10:00am (CT)
These classes are HYBRID = 3 great choices:
In Person at Soma Ranch
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
When you sign up for a class you are automatically sent the Zoom link for class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more