For the 5th year in a row, we are sharing the 52 5 stages lessons, one a week, on Saturdays at 8:45am (US Central Time. These classes are offered LIVE via zoom with a 24 Hour replay option. Enjoy the full schedule for 2025 below, we’ve included handy sheets with boxes for you to check off as you go along.
This Nia 5 Stages class is most often is described as a luxurious healing hour of moving, learning and exploring. The Saturday 8:45am experience is also a perfect extended way to set the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class.
The link is the same each week.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
“Awareness teaches us to
notice when we feel better
which is the sensation
of self-healing”
Here’s a cool taste of the BRAND NEW DAY music we’ll be dancing with at 10am, after the 5 stages class.