Happy February!
Joe and I (Helen), hope you are well and staying warm (it’s unusually chilly here in Texas Y’all!)
I don’t know if I’ll ever tire of this photo (taken at the recent Deb Kern retreat ;-) We both hope you LOVE THIS DAY and this photo brings you a smile 😃
Congratulations Nia White Belt Graduates what an amazing week full of joy and connection. And kudos to Sarah, a student of Nia for 20 years who made dreams come true by taking the Nia White Belt training.
This coming month is all about LOVE and we’d LOVE you to join us. Our monthly challenge focus is “Love your Body, Love your Life”. We’ll be covering:
5 principles of the Body’s Way.
Exploring how to love our body’s and life.
Enjoying support and encouragement as we navigate dancing on and off the dance floor with love.
We have Soma Faith this coming Sunday at 5pm focusing on Refuge and Strength. Helen celebrates her birthday next Monday 2/6 with a 10am Nia class and 11am 1st Monday Cuppa. Yes! we’d love you to join us whether it be ONLINE or in PERSON at Soma Ranch. Then Thursday 2/9 we have the special 10am “Love your Body, Love your Life” experience.
Then, while Helen is in the UK for a week, enjoy classes with the Fabulous Rock Star teachers. Here’s a taste of how the month starts out:
Here’s a few fun photos from this past month. We’ve had a full and fun month with Deb Kern’s retreat, our Nia White Belt training retreat, Irene’s amazing Feldenkrais Workshop and the wonderful 30 day challenge with rock star and special guest teachers.
January was a vibrant month here at Soma Ranch, Fabulous presenter and great friend, Dr Deb Kern completed her 6 month “Deep Dive” course that included 3 retreats at Soma Ranch. Congratulations Nia White Belts, Thank you 1st Monday Cuppa (we had a grand time and raised $72 for St Jude)
February is a vibrant month full of LOVE. Mid month, Helen returns to the UK to visit her parents and there’s an AWESOME team of talent stepping in to help cover classes and provide you with fabulous experiences. Hope you’ll consider joining us either for the whole month or select classes that work best with your schedule. Our 30 day challenge begins tomorrow (Wednesday) and Next Monday is our 1st Cuppa Community get together
