Happy Friday!
Our 14th Soma Birthday is this weekend. Choose to attend a class or two, on Saturday or Sunday (8:45am and 10:00am) or join us this Saturday night, 9/9/2023, 7- 9pm for Soma Birthday Party, there will be cake! We simply ask you RSVP so we know how big of a cake to order.
Saturday morning Helen is teaching Chakras + Crystal Bowls Nia 5 stages followed by 10am Medicine Women with the focus Elements and Chakras, with the intent to heal and feel better.
Sunday morning Helen is teaching Nia 5 Stages followed by 10am “Healing with Karen Drucker” (Selfless)
Have a fantastic weekend, and we hope to see y’all soon! Remember Monthly Cuppa is this Monday 9/11.
Hope you have time to enjoy this AMAZING Dance Performance clip, from the music, to the clicks, to the choreography, to the remarkable mastery of the dancers… this is a super celebration of living in a body…
with love
Helen, Joe and all the fond 4 legged friends at Soma
