Happy Wednesday!
We’re getting ahead this week with many things coming up and stuff to juggle.
Tomorrow morning, Thursday 10am Central, I’m excited to be sharing a movement experience to the latest Nia routine ENERGi. Part of my process, when learning a new Nia Routine, is to teach “unheard/unseen” with what has fondly been named Helen’s “simple kata formula” . You’re welcome to join us at Soma, live via ZOOM or with the 24HR replay. I hear a whisper that one of the original choreographers may choose to join us YAY!
Our 3 month series through the BASE, CORE, UPPER, continues and Enrollment is still open for the month of September. We’d love you to join the joy and wonderful community connection. From Wellness Wednesdays to Fun Fridays we are having a blast and invite you to come dance.
We are having an incredible time in our in person and online classes, thanks to an incredible team of talented teachers. Here’s a little taste of our collaborative spirit, as Helen and Rock Star Soma Teacher, Paul Duff, enjoy a conversation reflecting where we’ve been, enjoying where we are, and celebrating what’s to look forward to.
Our 14th Soma Birthday is coming up this weekend choose to attend a class, retreat and or Nia 5 Stages training.
Saturday morning Helen is teaching Chakras + Crystal Bowls Nia 5 stages followed by 10am Medicine Women with the focus Elements and Chakras, with the intent to heal and feel better.
Saturday night 7. - 9pm Soma Birthday there will be cake! We simply ask you RSVP so we know how big of a cake to order.
Have a fantastic weekend, and we hope to see y’all soon! Monthly Monday Cuppa is this coming Monday 9/11.
FYI if you’re looking ahead for a great challenge for 2024 please checkout “Run the Year”, I love this program and have signed up for my 9th year. Let me know if you choose to sign up.
with love
Helen, Joe and all the fond 4 legged friends at Soma
