Happy Friday Soma Friend!
We hope you are well, enjoying your summer and interested in our weekly update from Soma. There’s been a LOT going on…
Helen is back from the Eugene, having co-lead a fabulous Nia White Belt with Kellie Chambers. The experience was an absolute joy and we really appreciate how the team provided excellent classes through out the week. Helen’s looking forward to dancing “The Dance” (with the Music of OLDER, George Michael) tomorrow morning ONLINE classes in the morning (Saturday)
8:45am 5 stages with focus The Jaw
10am Nia The Dance with focus The Jaw, open the gates to grounded movement
Our 30 day Challenge for the month of August features the focus "BASE" has kicked off wonderfully, we’re a 3rd into the month already, there’s still time to join us if you’d like! This is the beginning of a 3 month series that takes us through BASE, CORE, UPPER
Focus: Foundation, Steps & Stances
Intent: Ground, the hands that touch the earth
This monthly challenge program has evolved into an awesome community, with fabulous teachers. What started out as a grand experiment has developed into a wonderfully well working system with a superb team who encourage and inspire. Enjoy checking out a summary of the classes provided this week, a taste of Natasha’s creativity and the joys of mentorship.
Have a fantastic weekend, and we hope to see y’all soon!
Monthly Cuppa is this MONDAY!!
wishing you a great weekend
with love
Helen, Joe and all the fond 4 legged friends at Soma
