Paul Duff is teaching this Fun Friday class, May 12th.
Get ready for the 52 Moves shuffle, with emphasis on FUN and awareness of the sensations of Nia's 52 Moves
"One Hit Wonders" is theme for song requests - nothing remotely profound about it - emphasis on FUN and awareness of the sensations of the 52 Moves
Google "One Hit Wonders" by decade, musical genre - look for some variety - slow, fast, mid-tempo - my one ask is that it be a song you truly enjoy! or check out this FABULOUS LINK for One Hit Wonders!
Most music streaming services (Apple, Spotify, Pandora, etc) also have a bunch of "One Hit Wonder" playlists - give a listen and see if there's a song you love!
Paul LOVEs this format - moves on shuffle, music on shuffle - this will be a unique co-creation between the universe and our bodies that will never happen again...
Email your song requests or bring them to class on the 12th (come early!)
Keep up with the playlist as it develops:
https://music.apple.com/.../52-moves-one-hit/pl.u-E9zVhDmZNZ
https://open.spotify.com/playlist/7apS9Go7bnLOnvV7es064b...
(definition of one hit wonders is not set in stone, so I'm sure there will be disagreements about what qualifies, I'm not being a stickler...)
If you are not part of the 30 Day Challenge at Soma Ranch (https://www.somaranch.com/booking/nia-challenge), you can access class by making a donation of $5-25 to St Jude Children’s Research Hospital at this link: https://www.somaranch.com/jude
Once you have donated, reach out to Helen Terry or myself for access to the Zoom room or recording.
Photo of Paul teaching from Kellianne Jordan Photography, www.kelliannejordan.com
Usually these 8am classes are exclusive to the 30 day challengers. This time around we’re opening this special experience to anyone who choices to make a donation to St Jude. TIA :-)