Lovely conversation connecting with fellow Soma Ranch Rock Star Teachers, Paul, Natasha and Irene. We each bring different qualities, passions, experience, styles and more to our monthly 30 day challenge, the opportunity to enjoy 30 classes in 30 days LIVE or via 24HR replays.
This month our theme is MAY we dance through life, with the focus: Awareness of the Body through sensation.
Paul is creatively offering a fun Friday 52 moves shuffle with "comforting underpinning" of the class is "one hit wonders". Remember to make your requests for "one hit wonders" tune for this collaborative experience (post on our private FB page or email info@somaranch.com.
Participants bring the music requests, teacher brings the moves "on the fly", together we co-create magic. This class is a St Jude Fundraiser Class, open to the public (make a donation and request the link for class and/or 24HR replay)
Paul's Tuesday class will be a fun mix of "classic and cover" songs (like Bridge over troubled waters and Simply the Best) with choreography from Life. 15 minutes of movement to music then repeat/re-explore with different versions of the same songs.
Natasha is leading a Fun Friday MIX Combo compilation from Nia Routines Express, Sexi and Wild. These are all routines she is currently teaching with her students and Natasha loves how they compliment each other.
Natasha is also leading the Nia 5 Stages lesson on the Thigh bone on Saturday May 13, 8:45am Central.
Irene: feet and fingers - to get more mobility in our feet and more mobility to land on our feet so the forces go up through our body in a way that nurtures the joints of the body so we feel tall and powerful powerful.
playing with her own experience of how recent lessons have helped transform how to releve and walk on balls of the feet and to be powerful. (able to climb rocks like a 6 year old at the age of 60)
Elaine is leading a moving to heal class, more information coming soon.
Full schedule below.
