Soma News

The happiest moments of your life
sometimes butt up against
some of the saddest moments of your life,
and just when you think
you can’t take anymore,
sometimes the world gives you
a reason to laugh.
You just have to be open to it.
— DJ Nash, A Million Little Things….

Happy Friday! We hope this weekend the world gives you a reason to laugh, at least smile, hopefully dance, possibly connect or ideally have a grand time.

We have some fabulous opportunities coming up, many of them with Online options via Zoom and would love to see you.

Enjoy information about Saturday morning spirals with Nia 5 stages and Afro Celt.

Now is the time to consider joining us for the May 30 day Movement challenge “Awareness” with the Focus: Paying attention to Sensation with the Intent to Dance Through Life with JOY.

Remember next Monday is 1st Cuppa.

Next Wednesday Carolina is leading a “pre-Cinco” class.

Next Thursday we begin the 7 day Nia Blue Belt training, you are welcome to join us for the training, or a 7 day retreat, a day retreat or perhaps pop in for a class.