Happy Friday!
Joe and Helen successfully achieved being relatively unproductive over the past week. An unusual accomplishment for the Terry Family!
We hope you’ve enjoyed this holiday season, Helen & Joe drove up to Dallas for Christmas day to connect with the Airhart family for a most beautiful, relaxing meaningful time with loved ones.
Here in Texas the weather has been crisp and sunny. Helen and Joe started exploring nearby hikes.
“We have become fascinated with the “new to us” nature opportunities. Over 2024 we hope to explore, map out and report back on these wonderful local hikes to share with guests at Soma Ranch.”
This Saturday 12/30/23 Soma Ranch Co-Owner, Helen Terry, is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.
Completing our December challenge of “yes we can” and taking the time to acknowledge the shift towards a New Year, We will learn and explore the Nia 5 Stages lessons of ligaments and tendons, then apply this foundation into experience created by Helen called “Mind the Gap”
During the Nia 5 Stages class we explore the relationship between education and exploration, learning and sensing, with the methodology of Look, Listen, Imagine to bring a systemic grounded guided movement experience. (as usual attend LIVE via Zoom or request 24HR replay)
Monday is New Years Day = no public class at Soma Ranch. enJOY your day with an ONLINE 30 minute 10am class with Helen. Usual class rates apply.
Thursday Helen leads the 10am class with our traditional beginning of the month “Deep Dive”, and next Saturday 1/6/24, is our traditional beginning of the year celebration with the “Brand New Day” experience. Come to Soma Ranch or enjoy ONLINE/24 HR replay options.
With all of these classes Helen will kick off year with the focus of joy. A lovely way to link from one year into the next, aware of connections move to move, thought to thought, day by day, month by month, year by year. Ring in the New Year with a celebration of the now, acknowledging the past and casting joy into the future.
Click here for details and full schedule for January Classes.
There is still time to sign up and save with Nia sales ($100-200 off Trainings) through December 31 and Enrollment is open for Retreats in 2024 and/or Trainings with Helen .
Last call to sign up for January 30 day challenge and bring a friend for free when you sign up by TODAY. Or sign up for the 365 day challenge and bring a friend for free every month of 2024. Sign up and receive 50% off the January Feldenkrais workshop.
And if you are looking at making a charitable donation before the end of the year, please consider our annual St Jude Fundraiser.
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
And here’s some photos from Soma this week. We’ve enjoyed eating out, hiking around, fooling about and experienced some magical Moon moments and Sun sets.
