Psoas and Sound

This Saturday, December 16, we will delve deep into Psoas and Sound in both the 8:45am Nia 5 Stages and then into the Enigma experience with Helen at 10am (US Central Time)

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Nia 5 Stages at 8:45am

Enjoy a Slide show during the 8:45am Nia 5 Stages class to help you

The psoas muscle can dramatically change the sound of your voice.
The more relaxed your body
– and thus the more relaxed your psoas
– the deeper the resonance and tone of your voice.
— Nia 5 Stages
  • understand where your Psoas muscle is,

  • how Psoas affects the rest of your body

  • how you move/dance with your Psoas

  • how to hydrate/heal this curious muscle/messenger

Enigma with Helen at 10:00am

Then dance your psoas with sound in Helen Terry’s Enigma experience at 10am.

These classes are triple hybrid. You have 3 different ways to experience these classes:

  1. IN PERSON at Soma Ranch

  2. ON LINE via Zoom

  3. RECORDING through 24HR replay

 

Enjoy these video clips and photos to give you more a feel for your psoas and get ready for classes.

So I think I’ve found it. 
How to have a home in my
body. 
Intellectually, I know it’s the next step.... 
Knowing I need to find my home in my body.
(Which I can so easily feel betrayed by). 
There has been no answers. 

Then - to find the psoas -
the instruction to put my hands at the bottom of my rib cage
“as if they were like little wings”
and I wrapped my hands at my mid-back and instantly started sobbing.
I fell to my knees. 

The next cue
- the image and instruction to
place the hands at the inner thigh/groin area -
and a wave of relief. 
And then
- both hands at the neck-
“Like a triangle”. 
And I repeated those three gestures
over and over and over again.
As if I was remembering something. 
Finding what felt like
it might be
Home. 
— Nia Green Belt Participant/Teacher