This Saturday, December 16, we will delve deep into Psoas and Sound in both the 8:45am Nia 5 Stages and then into the Enigma experience with Helen at 10am (US Central Time)
Nia 5 Stages at 8:45am
Enjoy a Slide show during the 8:45am Nia 5 Stages class to help you
“The psoas muscle can dramatically change the sound of your voice.
The more relaxed your body
– and thus the more relaxed your psoas
– the deeper the resonance and tone of your voice.”
understand where your Psoas muscle is,
how Psoas affects the rest of your body
how you move/dance with your Psoas
how to hydrate/heal this curious muscle/messenger
Enigma with Helen at 10:00am
Then dance your psoas with sound in Helen Terry’s Enigma experience at 10am.
These classes are triple hybrid. You have 3 different ways to experience these classes:
IN PERSON at Soma Ranch
ON LINE via Zoom
RECORDING through 24HR replay
Enjoy these video clips and photos to give you more a feel for your psoas and get ready for classes.
“So I think I’ve found it.
How to have a home in my
body.
Intellectually, I know it’s the next step....
Knowing I need to find my home in my body.
(Which I can so easily feel betrayed by).
There has been no answers.
Then - to find the psoas -
the instruction to put my hands at the bottom of my rib cage
“as if they were like little wings”
and I wrapped my hands at my mid-back and instantly started sobbing.
I fell to my knees.
The next cue
- the image and instruction to
place the hands at the inner thigh/groin area -
and a wave of relief.
And then
- both hands at the neck-
“Like a triangle”.
And I repeated those three gestures
over and over and over again.
As if I was remembering something.
Finding what felt like
it might be
Home. ”