A Time of Celebration ~ "Rising"

One of the first ever Nia Routines I learned was Mantra, choreographed by Nia Co Founder Carlos Aya Rosas. Over the years I’ve adapted the original routine and choreography to new music. A playlist compiled of songs to do with Rising with a focus around the concept "Rising".

Focus: Movement as mantra and a metaphor for self, community, life. Beginning with sensing the belly (our core) notice how this “moma cell” can:

1. contract/extend,

2. bend/lean,

3. figure 8.

The Belly is a substance with

1. strength (resilience),

2. elasticity (ability to bounce back),

3. fluidity (go with the flow).

After (1) embodying the focus in the Belly we (2) expand awareness to the belly of the 700 muscles in our body, then (3) to the 70+ trillion cells. All the same mantra of movement.

• We sense inward (Body, Belly, Muscles, Connective Tissue, Cell)

• We also sense outwards (Body, Self, Others, Class, Community, Global)

Intent: From inward + outward awareness we develop a sense of inter-connection "we are one". The Mantra, the movement, our lives and community continues. This is a time for celebration. An invitation to be inspired to rise up above anything that draws us down.

• We are strong

• We bounce back

• We go with the flow

You're invited to come celebrate and join in the dance at Soma Ranch. 

10-11am Thursday, December 14,  $15 drop in, $65 for 5 classes.

Wear comfortable clothes, bring a water bottle and a smile.