Continuing our 30 day movement challenge of gratitude, we hope this verse brings you inspiration and motivation. No matter what our beliefs or religion, these words literally wrap up several concepts around gratitude, body gratitude and how to be in awe of this experience we call life.
In our movement classes, and community chats before and after class, we bring S.P.I.C.E.:
Systemic movement (Whole Body)
Promote and build self-care
Integrate Body, Mind, Emotion, Spirit (Whole Soma)
Create the way the body is designed to move
Evolve from a place of love (movement, practice, community)
“From whom
the whole body,
joined and knitted together
by every ligament
with which it is equipped,
as each part is working properly,
promotes the body’s growth
in building itself up
in love. ”