Thank you Soma Sista

There is a core group of fabulous women here at Soma Ranch who sign up for the year unlimited classes with Helen. Their commitment, regular attendance and support is appreciated and enjoyed immensely.

“Often I seriously wonder if I would continue to teach classes if not for this amazing core group of women who show up, fill me up, support and sustain me. ”
— Helen Terry, Soma Ranch
“I was smitten from the first experience

What I found is that “exercise” is for the body (and maybe for the mind) but that NIA is for my body, mind and spirit.”
— Chris D

Thank you Chris for renewing in October. This is the 4th year Chris has chosen to commit to a year of 10am classes. Thank you for your continued support.

Chris shared this with regards why she is stepping into her 4th year of signing up for unlimited classes at Soma Ranch.

“Many years ago, a good friend invited me to a Nia class. I told her that I could not/did not dance and never took her up on the invite. I had a chance to take a class from Helen some time later at a yoga studio that I belonged to. I was smitten from the first experience. What I found is that “exercise” is for the body (and maybe for the mind) but that Nia is for my body, mind and spirit.

I believe that my SOMA (Nia) family members are deep, thoughtful, and not afraid of expressing themselves in word or dance. Our NIA community has always been supportive – especially when members experience hardship and loss. My life is richer because of Helen and my SOMA friends.

A bonus for me is that aerobic dancing is good for people with kidney disease.”

“I believe that my SOMA (Nia) family members are deep, thoughtful, and not afraid of expressing themselves in word or dance. Our NIA community has always been supportive – especially when members experience hardship and loss. ”
— Chris D.

Thank you Soma Sistas

Amy, Becki, Bonnie

Cathey, Chris, Cynthia

Deana, Diana, Darlene

Kay, Jessica, Laura

Megan, Monica, Peggy

Soma Class Rates
Soma Class Rates
from $20.00

  • $20 | 1 class

  • $75 | 5 class pass (3 month expiration) ($15 per class)

  • $130 | 10 class pass (3 month expiration) ($13 per class)

  • $99 | 30 Day Challenge, 30 Classes, ALL 8am + 10am ($3.30 per class)

  • $60 | Day Retreat (click for more Info)

  • $25 | Lunch or Dinner

  • $96 | 60 min massage

  • $145 | 90 min massage

30 Day Challenge Benefits:

  1. unlimited 10am + 8am Nia Classes for 30 days

  2. bring a “new to the challenge” friend to class for a month

  3. enjoy before and after class conversations and nuggets

  4. receive automatic 24HR replays via email

Soma Ranch Classes:
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