Happy Friday!

Helen is enjoying quality time with daughter Liliana in Seattle, excited to attend the Lauren Daigle concert on Saturday with client/friend Emily Mockett; One of the great things about hosting retreats and trainings at Soma Ranch is how guests around the world can become great friends.

Joe is hosting 2 groups at Soma this weekend through AirBNB and enjoying the opportunity to be outside, tending to ranch maintenance in glorious Texas weather (we love this time of year in Texas). Check out (below) our little slide show of “Soma Photos of the Week”, wonderful sunsets, cool breezes, breath taking light and very happy donkeys!

The Nia HQ Black Friday sales continue, thank you everyone who’s signed up (and who plans to). Having folks register now for 2024 is helpful for us planning the year at Soma AND simply fun to have things and people to look forward to. We’ve included all the links/codes for the sales and explained the great “add on” benefits of signing up now for a 2024 Soma Ranch training or retreat.

This month’s foci of Gratitude has been deeply moving, beyond expectations. The creativity, and BIG HEART, of our team and community, is touching. A whole month of Grateful Movements: Embracing Health + Appreciation

EVERYBODY who has signed up for any of the 30 day challenge over the past 35 months will receive a complimentary invitation to join our Thanksgiving Sunday Jam. We hope you can join us for this CELEBRATION moving movement experience. Where the entire teaching team will collectively teach a class online full of gratitude and heart; Save the date: Thanksgiving Sunday, November 26, 1:00pm

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma