Our fabulous Soma Ranch Rock Star team provide me (Helen) with wonderful feedback and suggestions. I thoroughly enjoy their creativity and appreciate the opportunity to explore new possibilities that can help serve them, the wider Nia teaching circle and in general our 30 day and 365 Day Challenge community.
Their suggestions for Helen in 2024 include
Feature a vintage routine each month
Teach the Vintage Nia Routine Classic (original choreography)
Teach adapted versions of the Classic Routine, (examples below)
Provide “CraftShops” on HOW TO learn useful tricks of the trade
HOW TO adapt original routines with new music.
HOW TO adapt with simplification (simplify Routines)
HOW TO adapt with spontaneity (teaching on the fly)
HOW TO adapt with 52 moves (structure + shuffle)
HOW TO adapt with repetition (Helen’s kata formula)
HOW TO adapt with form + freedom (stimulate creativity)
HOW TO do the bars (music mapping)
HOW TO create and sustain focus
HOW TO bring 9 movements forms into any class.
Teach a Helen Original every month (see buffet of 52 below)
Helen “Originals” include:
A selection of Helen “Original” Movement Experiences
2024 365 Day Challengers receive 50% off all events and workshops in 2024.
30 Day Challenges receive 50% off all events and workshops during their registered month.