Soma News

Chris sharing PURE JOY with her puppies at Soma

Happy Friday!

The sun has been shining beautifully here at Soma, Texas weather at it’s best, and now, this evening, after rain and a temperature drop, we’re enjoying a cozy log fire!

We had a grand week with

Nia HQ have launched their Black Friday sales and we’ve done our best to explain, compliment and amplify the offerings.

Check out the following blogs for information on how to save and get excited about great things to look forward to in 2024.

This month our focus is Gratitude and enrollment for the November 30 days challenge is still open and we’d LOVE you to join us. 30 classes, 30 replays, for only $99, with talented teachers, with plenty of education, support and education. A whole month of Grateful Movements: Embracing Health + Appreciation

EVERYBODY who has signed up for any of the 30 day challenge over the past 35 months will receive a complimentary invitation to join our Thanksgiving Sunday Jam. We hope you can join us for this CELEBRATION moving movement experience. Where the entire teaching team will collectively teach a class online full of gratitude and heart; Save the date: Thanksgiving Sunday, November 26, 2:00pm

Helen is gleefully teaching both classes in the morning (Saturday). With only a few weeks left in 2023 we are finishing up our 52 5 stages lessons with some great ones. Tomorrow is 11/11 and the focus of Body and Life Transformation with Purpose, Potential and Possibilities is PERFECT. hope you can join us LIVE or via the 24HR replay.

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma