Natasha Villeneuve, shares how the ONLINE Nia classes with Helen, and the 30 day Nia Challenge continues to make an impact on her day, work, body and life. Natasha lives in Canada, she’s a mother of 3, works full time as a nutritionist, teaches Nia, she’s a recent Nia Blue Belt graduate and a regular attendee of our 30 day Nia challenge,
I am often amazed, intrigued and inspired by the difference that Nia makes in every realm of my life (body, mind, emotions, spirit). I feel like I shouldn't be surprised at this point in my Nia journey, yet I am.
I just finished teaching a webinar on nutrition, the same webinar I taught last week and many, many times before. It's content I know well. Not new to me. Yet there was a huge difference (for me) in my delivery last week compared to this week.
Last week I stepped in after a hectic morning. I felt a little scattered.
My delivery, my thought process was infused with the energy or the sensation of agility. It felt a little more choppy.
This week I felt much more clear, focused, fluid, confident, open and authentic.
I was more in the sensations of stability and mobility.
“My morning was still hectic, but this time I did 30 mins of Helen Terry’s JOY class right before my presentation. I have no doubt it was the Nia class, the movement, the magic that made a big difference.
Anyone relate?
Thank you Nia! Thank you body, mind and life. Thank you Helen!”
Thank you Natasha. We appreciate you, the light and compassion you bring to classes and the 30 day Nia Challenge and how you support, encourage and celebrate others. You are a true inspiration.