Howdy! I hope you are well. Things are growing and developing here at Soma Ranch, with several things coming up, here’s a “skinny”. I’ll follow up shortly with our Monthly Newsletter with more info like our new dock, wild flowers, super photos and exciting news..
Private Yoga Rental Retreat
We host a private Yoga Retreat this weekend at Soma Ranch. We’re developing beautiful relationships with people who bring their own class participants to retreat together. We are delighted how they come back 1, 2, 3 or even 4 times a year. The connection and development feels more and more like an extended family “love fest”.
1st Monday Coffee Fundraiser
As usual next Monday (1st Monday) is when we have coffee, tea, snacks and chat at 11:00am after the 10am Nia class and 8:45am YogaFaith. This is a wonderful way to get together, get to know people and new folks feel welcomed. All funds raised go to our annual charity fundraiser for St Jude.
30 Day Challenge
The next 30 day movement challenge begins this Sunday. As May 1 is this Sunday, you’ll receive 2 replays (from Saturday) and you’re invited to a zoom gathering at 2pm. Bring a friend for free when you sign up by the 30th. (yes, on the video I say 28th AND, as this information is only now reaching you, we’’ve extended the deadline ;-))
For $99 receive 30 classes, education, inspiration, 24 hour replays for every class. Helen is available before and after class for questions, discussions, shares. Sometimes behind the scenes info like teaching methodology, little tricks on how to learn the moves, playlists.
We cater to new to Nia participants all the way through to accomplish teachers, within our community there's a place for everybody, the month long challenge really is a collaborative Cooperative experience with a community of people all around the world
Fun Fridays
Fun Fridays 8am 30 minute classes continue to be a big hit, this is where participants bring music, Helen improvises the moves and together we co-create magic. really is a wonderful experience
Saturday 8:45am Nia 5 Stages
Our Nia 5 stages Journey continues, our goal being to complete all 52 main lessons this year. Divided into four modules of 13 lessons each, we have completed the first one quarter and are into the second. We apply the Nia 5 Stages focus into the Saturday 10 a.m.
Saturday 10am Nia Class
Tomorrow we’ll dance a combo of old and new, from beginning to end, with a fusion of the classic Nia routine AO with some fabulous new songs from the latest Nia routine Mystery.
May Special: Wednesday Feldenkrais
A special feature this month is Irene Patersnack, an accomplished Nia teacher and amazing Feldenkrais practitioner, who will lead all the Wednesday 8 a.m. classes
Cinco de Mayo dinner May 5th
Joe’s serving up a special dinner. All funds collected go to our St Jude charity Fundraiser
Nia Blue belt May 11 - 17
Our next Nia training is coming up!. Enjoy extra 10 a.m. classes Saturday 14th and Sunday 15th (Hybird = In person + Zoom).
Soma Faith Sundays 5pm
Our Sunday series is going well. We’re offering the experience on a sliding scale in the hopes to provide this healing worship experience to all.. Choose to pay $5 - $50 for the experience. Attend in person, online or via 24 hour recording. 50% of all proceeds goes to St Jude (our annual fundraiser) Bringing faith together with somatic movement is a dream come true, answered prayers and a blessing.
Other Options
If the next challenge is not the best fit for you here's some other choices to consider:
All the 10am classes are public classes - i.e. you can take them in person or online as you wish. The Tuesday, Wednesday, Friday 30 minute classes are private, for the 30 day challenge group only
$20 | 1 class
$75 | 5 class pass (3 month expiration) ($15 per class)
$130 | 10 class pass (3 month expiration) ($13 per class)
$99 | 30 Day Challenge, 30 Classes, ALL 8am + 10am ($3.30 per class)
$25 | Lunch or Dinner
$96 | 60 min massage
$145 | 90 min massage
30 Day Challenge Benefits:
unlimited 10am + 8am Nia Classes for 30 days
bring a “new to the challenge” friend to class for a month
enjoy before and after class conversations and nuggets
receive automatic 24HR replays via email
Classes are on an honor system.The Zoom links remains the same and the code is always "soma"
We are continuing Soma Faith and have shifted the pay scale make any donation ($5 - 50) and 50% of all proceeds go to our annual Charity Fundraiser for St Jude. Choose in person, online or 24HR replay.
Welcome to Soma Faith 5pm Sunday “Pop Ups” at Soma Ranch. These special Sunday events don’t happen every week. Please email helen@somaranch.com if you’d like to be including in the Soma Faith News List.
SOMA FAITH
Online (Via Zoom), In Person (at Soma Ranch), or via 24HR recording, come Praise, Dance, Worship, Workout, Pray, Connect, Move and Sweat with us!
We're in for a GLORIOUS TIME singing, praising and dancing to Christian music.
All Faiths and Fitness Levels Welcome.
Helen Terry creates all inspiring Christian workout/worship experiences. They combine her passion for Christ, with her love for movement and fitness and Nia.
Helen brings more than 35 years experience with holistic fitness and wellness.
Receive zoom link for class and 24 HR replay by clicking “PURCHASE”
Classes are on a sliding scale, choose your price $5 - $100.
Pay for a class
Pay for the month
Pay as you go
Make a one time payment
The choice is yours.
We never want finances to get in the way of your opportunity to connect, move and be moved through our Soma Faith program. We appreciate your support and how you give.
We never want religion to get in the way of your opportunity. All beliefs and faiths are welcome. Helen will pray at the beginning and end of the experience, and the name Jesus will be mentioned. All are welcome.
50% of all funds collected go towards our Soma Charity: St Jude.
Please keep in touch:
Subscribe to Soma News where, on average once a week you receive an email with news, reports, education and inspiration.
Join Classes with Helen Terry FaceBook Group https://www.facebook.com/groups/helenterry
Follow/like Soma Ranch Facebook Page https://www.facebook.com/somaranch
Follow/like Helen Terry Facebook Page https://www.facebook.com/helenterrysoma
Invest in Personal Coaching with Helen https://www.somaranch.com/booking/coachingwithhelen
Entertain a Retreat at Soma Ranch https://www.somaranch.com/retreat-summary
Invest in a Nia Training at Soma Ranch https://www.somaranch.com/training-summary
Thank you again everyone who donated last year. This year our goal is to raise $8000.
Here's the link if you'd like to donate: https://www.somaranch.com/jude
and please let me know how I may help you more
with love and deep appreciation
Helen