Congratulations April Challengers! Thank you for being with us on this 30 day journey. I hope you've enjoyed the ride and have received some benefits from the experience.
$99 for 30 classes, replays, playlists, education, connection and fun.
Bring a friend for free, when you enroll today (by the 28th of the month)
The price increases to $120 on May 1.
Our next Challenge begins May 1, this Sunday.On this FIRST day (Sunday) you'll have several choices:
enjoy the RECORDING of Nia 5 Stages
enjoy the RECORDING of Saturday's class
join us for a "get together" at 2pm Central time.
Helen plans to be "in town" all month, and will be teaching the majority of classes.
Our Special Feature of this month is the amazing Feldenkrias Practitioner, Irene Pasternack (Move Beyond Limits), who will be providing a series of 4 lessons EVERY WEDNESDAYS in May!
We will continue the theme of Learn, Move, Energize; Mondays class begins a new Nia Routine
Tuesdays are an educational coaching experience in preparation for the Thursday 60 minute class.
Fridays continue as "Fun Fridays" - you bring music requests, I improv' teach the moves and together we co-create magic!On Saturdays we continue the journey through the 52 Nia 5 Stages lessons (we are now in the 2nd Chapter of 13 lessons).
Each week, as we move through our developmental stages, we Look, Listen and Imagine to enhance our Sensory IQ and understanding of the body.
The Saturday 10am class will sustain the focus of the Nia 5 stages lesson. (an opportunity to explore more and go deeper into the concepts)
Other Options
If the next challenge is not the best fit for you here's some other choices to consider:
All the 10am classes are public classes - i.e. you can take them in person or online as you wish. The Tuesday, Wednesday, Friday 30 minute classes are private, for the 30 day challenge group only
$20 | 1 class
$75 | 5 class pass (3 month expiration) ($15 per class)
$130 | 10 class pass (3 month expiration) ($13 per class)
$99 | 30 Day Challenge, 30 Classes, ALL 8am + 10am ($3.30 per class)
$25 | Lunch or Dinner
$96 | 60 min massage
$145 | 90 min massage
30 Day Challenge Benefits:
unlimited 10am + 8am Nia Classes for 30 days
bring a “new to the challenge” friend to class for a month
enjoy before and after class conversations and nuggets
receive automatic 24HR replays via email
Classes are on an honor system.The Zoom links remains the same and the code is always "soma"
We are continuing Soma Faith and have shifted the pay scaleyou are invited to attend in person or online and make any donation ($5 - 30)50% of all proceeds go to our annual Charity Fundraiser for St Jude
Welcome to Soma Faith 5pm Sunday “Pop Ups” at Soma Ranch. These special Sunday events don’t happen every week. Please email helen@somaranch.com if you’d like to be including in the Soma Faith News List.
SOMA FAITH
Online (Via Zoom), In Person (at Soma Ranch), or via 24HR recording, come Praise, Dance, Worship, Workout, Pray, Connect, Move and Sweat with us!
We're in for a GLORIOUS TIME singing, praising and dancing to Christian music.
All Faiths and Fitness Levels Welcome.
Helen Terry creates all inspiring Christian workout/worship experiences. They combine her passion for Christ, with her love for movement and fitness and Nia.
Helen brings more than 35 years experience with holistic fitness and wellness.
Receive zoom link for class and 24 HR replay by clicking “PURCHASE”
Classes are on a sliding scale, choose your price $5 - $100.
Pay for a class
Pay for the month
Pay as you go
Make a one time payment
The choice is yours.
We never want finances to get in the way of your opportunity to connect, move and be moved through our Soma Faith program. We appreciate your support and how you give.
We never want religion to get in the way of your opportunity. All beliefs and faiths are welcome. Helen will pray at the beginning and end of the experience, and the name Jesus will be mentioned. All are welcome.
50% of all funds collected go towards our Soma Charity: St Jude.
Please keep in touch:
Subscribe to Soma News where, on average once a week you receive an email with news, reports, education and inspiration.
Join Classes with Helen Terry FaceBook Group https://www.facebook.com/groups/helenterry
Follow/like Soma Ranch Facebook Page https://www.facebook.com/somaranch
Follow/like Helen Terry Facebook Page https://www.facebook.com/helenterrysoma
Invest in Personal Coaching with Helen https://www.somaranch.com/booking/coachingwithhelen
Entertain a Retreat at Soma Ranch https://www.somaranch.com/retreat-summary
Invest in a Nia Training at Soma Ranch https://www.somaranch.com/training-summary
Thank you again everyone who donated last year. This year our goal is to raise $8000.
Here's the link if you'd like to donate.https://www.somaranch.com/jude
and please let me know how I may help you more
with love and deep appreciation
Helen