Happy February! This month is starting cold outside yet incredibly warm on the inside. The LOVE connection in classes is amazing both in PERSON at here at Soma Ranch and also ONLINE with folks from around the globe coming together. We presently have 79 folks registered on the “Love Your Body, Love Your Life” 28 day Nia Journey (and you’re welcome to join us!).
We’re playing with rotating colors through the month, this is a fun way to connect with the tone of the day AND to play/connect with fellow movers. Today is a yellow day, tomorrow (Friday) will be red and Saturday will be white. Play with co-ordinating your wardrobe to align with the color of the day. To read more, or find the color for another day, go to www.13moon.com.
Today we had a BLAST in our Nia class, participants in the room, folks ONLINE on the wall (fondly named the "wall of smiles"), Dr. Deb Kern came to class. At the end of class Kelly spontaneously led from the front of the room, then Carolina “Live from Richmond, Virginia” taught from the "wall of smiles", then Dr. Deb Kern taught facing the Zoom participants with us dancing behind her! my brain felt like she was in a "dance sudoku!
This evening our annual Retreat for Brown Belts begins and we have 3 Doctors joining us! Lots of extra classes and special events for you to enjoy (IN PERSON or ONLINE).
Next week is full of love with our 1st Monday Coffee meet up after class, then Helen’s Birthday class on Thursday and special LOVE YOUR BODY class on Monday, Feb 14th “Happy Valentines”
Later in the month we have a Nia Green Belt training. This brings the opportunity for you to
join us on the training (retakers welcome!)
join us for a Nia retreat (you get to play while we’re in sessions!)
join us for a Day Retreat
join us at classes and special events (either in person or on line)