A taste of what to expect at Nia 10am Saturday with Helen Terry. This week we've played with the Nia routine R1, 9 songs, each drawing from the wisdom of one of the 9 movement forms of Nia.
Our Movement feature is the 8 feet techniques.
After taking class, learning the moves, building from the basics and embracing simplicity, tomorrow we celebrate and would LOVE for you to join us.
email helen@somaranch.com for the zoom link for class.
Or join the private Facebook group www.facebook.com/groups/helenterry where all the latest and greatest news about Classes with Helen Terry (including class links) are posted.