Soma Resilience

The latest Nia Routine is called Resilience. What a super name and wonderful timing! This last week I’ve begun the process of learning the routine and wanted to share a little with you about the process. I’ve also been reflecting on Resilience, giving gratitude for the Resilience we’ve experienced time and time again personally, professionally and at Soma Ranch.

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Hope to share Resilience with you Saturday 10am. Our focus for both Nia 5 Stages and Nia Classic is “Brain: Reflexive & Voluntary”

LINKS for SATURDAY CLASSES can be found at www.facebook.com/groups/helenterry OR you can request the link and/or 24 hour replay any time by emailing helen@somaranch.com

There’s lots of Soma News:

  1. congratulations Nia 5 stages graduates - what an amazing 7 week journey we’ve been on

  2. thank you rentals; (airBNB) we love having guests back at Soma Ranch this weekend and Fort Worth girls we’ll see you next weekend YES! we're thrilled to welcome you "home" to Soma.

  3. we on our 5th 30 days of daily 30 minute Nia class challenge - thank you everyone who’s been on this amazing ride

  4. fast internet is one step away at Soma Ranch! yes! the cable is installed and now all we need is a technician with a modem to get us going….

  5. hybrid classes will be happening soon! this is where we will have IN PERSON classes in the Soma Ranch Studio with Folks joining us from around the world, via Zoom on a big Screen!

  6. Happy 65th Birthday Joe! we’re taking Monday off to celebrate (no classes) - 24 hour replay available

check out more classes at the NiaFinder: https://nianow.com/finder/class/online

#somanews #niafinder #helenterry #resilience #nia