Here's a little "behind the scenes" about my process of learning a new Nia Routine.
In this situation I'm playing the the latest Nia Routine Resilience and beginning my journey to learning this wonderful piece of work by playing the music and playing with moves from Nia routine Sanjana (yes! lots of playing and fishing for body center clicks).
There's some great opportunities at the moment to experience the Nia Routine Resilience with lots of Nia teachers around the globe. The new Nia website has a teacher finder, where you can choose to search ONLINE classes or In PERSON classes. I encourage you to go, find a teacher, email them asking if/when they are teaching Resilience. https://nianow.com/finder/class/online
To enjoy ONLINE classes with Helen Terry visit www.facebook.com/groups/helenterry or email classes@SomaRanch.com for more information.