Nia Epic Immersion

Sunday 1:30-3:30pm

Nia Epic Jam

Sunday 3:45 - 4:45pm

Enjoy an afternoon playing with fellow Nia fans. We will watch wonderful Nia Trainer, Ann Christiansen on the big screen sharing the moves of Epic. We go through each song, dancing to the music, learning more details and practicing the moves. In general we have a lot of fun getting together and playing with one of the latest Nia routines.

Entertain the option of staying at the end of the day to participate (either taking or leading) in the Nia Epic JAM. This is where the routine will be taught by a team of teachers (each one leading a song). A great time to invite friends! Entertain enjoying the Sauna after class!

DIFFICULTY: Beginner / Intermediate

FOCUS: The language of the Nia® 52 Moves

INTENT: Learning and moving the 52 Moves in 1-minute intervals to self-heal and condition the body

Thru the afternoon we will dance Epic together to each of the four formats to receive a taster for all the wonderful option Nia has to offer.

Both Nia Immersion Levity and Nia Epic Jam are fun events suitable for all levels. They are great opportunities to

• get to know fellow local Nia participants and teachers,

• have fun connecting

• experience a New Nia Class.

50% of all funds go to St Jude.

Suggested donation: $20 - $52

Pay by Venmo at “iLoveSoma” or…

If you'd like to check out the routine in the privacy of your own home/computer. Please check out Nia On Demand where you can have access to all the latest Nia Routines.