Enjoy a fabulous music, movement and magic experience, lead by Helen Terry.
During our Nia Brown Belt 7 day training retreat you are invited to join us for the public Saturday, 10am Class via Zoom, in person or via the 24HR recording.
FOCUS: Energy Centers
INTENT: Receive a felt sense of the beautiful combination of form and freedom both in the body and through our energy system.
As we begin our month of Movement form and freedom we will explore the Chakra System, how there is a grid that has more structure and a grid that is more fluid.
We will explore how this is sensed in the body - a beautiful combination of form and freedom, structure and fluidity.
ROUTINE: Bloom
MUSIC: Nia Sounds Bloom
We explore:
the 7 main Chakras, or energy centers, that align vertically along the spine.
the interface with seven layers of the human energy field located outside of our physical body (oftentimes called an “aura”).
The connective tissue between our physical body and the energy fields outside it.
Energy vortex like a mouth, or a nose, where we can move breath in and out, or our eyes, where we can move energy in and out, or our ears.
This movement experience is suitable for beginners and people of all different fitness backgrounds.
This class is HYBRID = 3 great choices:
Attend the class at Soma Ranch in person
Join us online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!
$20 | 1 class
$75 | 5 class pass (3 month expiration) ($15 per class)
$130 | 10 class pass (3 month expiration) ($13 per class)
$99 | 30 Day Challenge, 30 Classes, ALL 8am + 10am ($3.30 per class)
$25 | Lunch or Dinner
$96 | 60 min massage
$145 | 90 min massage
30 Day Challenge Benefits:
unlimited 10am + 8am Nia Classes for 30 days
bring a “new to the challenge” friend to class for a month
enjoy before and after class conversations and nuggets
receive automatic 24HR replays via email