Enjoy a movement healing experience, lead by Helen Terry. A journey through the 5 stages of healing in relationship with the 7 chakras of the body.

During our Nia Brown Belt 7 day training retreat you are invited to join us for the public Saturday, 10am Class via Zoom, in person or via the 24HR recording.

FOCUS: Energy Centers

INTENT: Receive a felt sense of the beautiful combination of form and freedom both in the body and through our energy system.

As we begin our month of Movement form and freedom we will explore the Chakra System, how there is a grid that has more structure and a grid that is more fluid. 

We will explore

• how this is sensed in the body - a beautiful combination of form and freedom, structure and fluidity.

• the 7 main Chakras, or energy centers, that align vertically along the spine. 

• the interface with seven layers of the human energy field located outside of our physical body (oftentimes called an “aura”). 

• The connective tissue between our physical body and the energy fields outside it.

• Energy vortex like a mouth, or a nose, where we can move breath in and out, or our eyes, where we can move energy in and out, or our ears.

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

This class is HYBRID = 3 great choices:

1. Attend the class at Soma Ranch in person

2. Join us online via Zoom and/or

3. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!

Soma Class Rates

from $20.00

• $20 | 1 class

• $75 | 5 class pass (3 month expiration) ($15 per class)

• $130 | 10 class pass (3 month expiration) ($13 per class)

• $99 | 30 Day Challenge, 30 Classes, ALL 8am + 10am ($3.30 per class)

• $60 | Day Retreat (click for more Info)

• $25 | Lunch or Dinner

• $96 | 60 min massage

• $145 | 90 min massage

30 Day Challenge Benefits:

1. unlimited 10am + 8am Nia Classes for 30 days

2. bring a “new to the challenge” friend to class for a month

3. enjoy before and after class conversations and nuggets

4. receive automatic 24HR replays via email

Soma Ranch Classes:

Select Soma Ranch Classes $20 | Drop In$75 | 5 class pass$130 | 10 class pass$60 | Day Retreat$25 | Lunch or Dinner$25 | Sauna$96 | 60 Min Massage$145 | 90 Min Massage

$20 | Drop In $75 | 5 class pass $130 | 10 class pass $60 | Day Retreat $25 | Lunch or Dinner $25 | Sauna $96 | 60 Min Massage $145 | 90 Min Massage

Buy NOW