Helen with participants at the Shift Studio, Budapest.
Howdy from Soma Ranch!
I’m back from Budapest, super grateful for the Soma Teaching team who taught with excellence while I was gone.
Joe and I would like to wish you a most special Thanksgiving. Whatever you choose to do we hope you find peace, joy and gratitude. I love how research continues to show how folks who practice gratitude on a regular basis live longer and happier.
Helen and Kinga celebrate 16 years of friendship, collaboration and many joyful moments experienced in Budapest, especially at the Shift Studio.
Natasha is teaching a fun 30 min Thanksgiving class at 10am Thursday (Central). Hope you can hop ONLINE for a great way to boost the start to your day.
Helen is teaching both Saturday classes with Sacred Lifestyle 5 stages class followed by “Sounding” movement experience with music from Tim Wheater.
This Sunday we have our annual ONLINE Thanksgiving Jam at 1pm. This event is free to everyone who has participated in the 30 day challenge program. And anyone else may attend with a donation made to our Soma Ranch St Jude Fundraiser.
Everyone who has attended a 30 day challenge we would really appreciate your feedback, please complete this short survey and have a chance to win some fabulous prizes.
Now’s a great time to sign up for the December “yes we can” Challenge and Cuppa is this Monday at Soma Ranch.
Joe and I thank you for how you are part of the Soma Ranch community, whether you simply keep in touch through this newsletter, have visited Soma for a retreat and/or training, occasionally pop into class online or attend classes on a regular basis, please know we appreciate you deeply and are glad you’re here.
Hope to dance with you soon,
love
Helen, (and Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)
