Saturday 5/3/24 Helen Terry is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.
Introducing our May Challenge of “Dancing Through Life”. We will focus on Sensation Science, specifically exploring how the body works, communicated and co-operates. And how we can move our body’s way (the current design and function of our body): through systemic movement. After 5 stages lesson Helen will continue the focus into the 10:00am movement experience with one of the latest Nia Routines “Bloom”. Come experiment, express and evolve with us.
Nia 5 STAGES
FOCUS: Sensation Scientist (Lesson B02)
10am Class: Bloom
FOCUS: The Body’s Way, Our Body’s Way
INTENT: To have a felt sense of exploration of body anatomy through movement.
ROUTINE: Helen Terry’s version of Bloom…
In this class, you will:
Sense your spine by integrating it with the movements
Develop strength and confidence from the inside out
Enhance your physical conditioning and self-healing by moving Your Body’s Way
This class is perfect for students of all levels and abilities - from beginners to beyond!
“Becoming a Sensation Scientist means to use
sensation as a research tool – and what you’re
researching is how to live in your body and how to
live your life using sensation to enhance your well-
being”
Helen Terry 8:45am + 10:00am (CT)
Triple HYBRID classes = 3 great choices:
In person at Soma Ranch
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort. Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class. You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry
You are welcome to attend either class. And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”