I am thrilled to be teaching the NIA double this Saturday June 10th!
8:45 NIA 5 Stages lesson will be on the Knees.
10am NIA class will be the routine Pulse with Awareness of Knees as our focus.
The intent will be to create a sensation of dynamic ease (feeling of being relaxed and ready) by dancing and moving with spring-loaded knee joints.
I would love to have you join me! These classes are included in our 30 day challenge...no need for you to register or pay.
Also please feel free to share and invite friends who are outside to 30 day challenge group as the Sat classes are open to the public, simply complete the waiver and purchase a pass here www.somaranch.com/regular-classes and then reach out to me naturallynatashav@gmail.com or Helen@somaranch.com for the link.
Let's please our knees with Nia this Saturday! 🙂
FOCUS: Awareness of Knees
INTENT: Create a sensation of dynamic ease (feeling of being relaxed and ready) by dancing and moving with spring-loaded knee joints.
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
This class is ONLINE = 2 great choices:
Join us online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!
“The knee joint is a hinge joint
designed to open and close.
It is the largest joint in the body”
Knees are an amazing and complex part of the human body. Our knees connect the thigh bone to the shin bone and are responsible for supporting our entire body weight during activities such as walking, running, and jumping.
Despite their strength, however, knees are also incredibly vulnerable to injury and wear and tear. Many athletes and active individuals suffer from knee injuries such as sprains, strains, and tears from overuse.
As we age, the cartilage in our knees can also start to wear down, resulting in conditions such as osteoarthritis. Despite the challenges, it's important to take care of our knees through exercise, stretching, and proper body mechanics to ensure they remain healthy and strong for years to come.
“Keeping the knees unlocked
and spring-loaded creates
a sensation of Dynamic Ease,
a feeling of being relaxed and ready
”
“Knees represent ego and our ability to stand up for ourselves.
”
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more