This Saturday Soma Ranch Co-Owner, Helen Terry, is teaching both the 8:45am Nia 5 Stages class and the 10:00am class. Celebrating a sensational month, where our focus has been the sensations of movement: Flexibility, Agility, Mobility, Strength, Stability and Stillness, we will dance to a fun mixed playlist of songs Helen has curated to highlight the sensations. A fabulous class where the moves click with the music AND sensations to bring magic into our experience.
Helen Terry 8:45am Nia 5 Stages + 10am Nia (CT)
Helen is thrilled to be bringing a month of sensation to a beautiful conclusion…
8:45 Nia 5 Stages lesson X-Ray Anatomy
10am Nia class continues the theme of X-Ray Anatomy in relationship with the sensations of movement set to a fabulous “Helen Mix” of music
The concept of X-Ray Anatomy provides us with an opportunity to explore our body’s way of moving our 200+ bones through the tightening and loosening of our 700+ muscles.
.The intent will be to have a felt sense of all the sensations of movement vibrating through our bones and muscles
We would love for y’all to join us!
X-Ray Anatomy provides an opportunity to explore The Body’s Way and Your Body’s Way, perceive the difference and adjust our body so that we feel better. Our body is constantly tweaking and adjusting to maintain a Dynamic Postural Alignment. From looking, listening, learning and gaining an understanding of anatomy, we can then sense to re-align all parts of our body.
“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”
Classes with Helen Terry 8:45am + 10:00am (CT)
This class is ONLINE via Zoom and 24HR replay upon request. = 2 great choices:
online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.
““Hi Movement Friends,
I’m looking forward to sharing both Nia 5 Stages and a sensational MIX of favorite moves and music with you this Saturday—a double feature!
Our Focus is X Ray Anatomy, the Art of Sensation,
with the Intent to receive a felt sense of all the sensations of movement vibrating through our bones and muscles
Love xoxo”
Key concepts
Anatomy: Bones, Muscles, Ligaments, Tendons
X Ray: Develop imagination and felt sense of body
FAMSSS: Flexibility, Agility, Mobility, Strength, Stability and Stillness
YBW: Your Body’s Way “the current design and function of your body” (always changing/new)
Here’s a fabulous mobility dance break to help get you in the mood! for more check out www.niaondemand.com.
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
“The Nia 5 Stages brings you to a place of sensitivity
that enables you to observe and release the
sensation of stress and embrace the sensations of
Dynamic Ease, Pleasure, and comfort.”
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
Here’s a link to the Play list for class https://music.apple.com/us/playlist/helens-mix-1-famsss/pl.u-06ovJgxu0xWK4. We used the 1st 14 songs today. Next time we’ll play with the rest!