We have been on a journey through the 52 lessons of Nia 5 Stages. Each Saturday the 8:45am Nia 5 Stages lesson most often then becomes the focus for the 10am Movement class. With only 4 weeks left in December we thought you might like to know what’s coming up (there’s some really juicy options!)
Helen Terry is leading Brain Reflexive Voluntary this Saturday with ROCK OPERA (music playlist below)
The following week Helen is Celebrating 30 years of teaching Nia with PsoasSound with her creation to the Music of Enigma.
Then Kellie Chambers will lead FreeDance with Resonance.
Finally, the last Saturday of the year, Helen will teaching Ligaments and Tendons, a perfect focus for looking at how to link from one day, one month, one year, to the next. As it is in the Body, so it is in life!
“The Body’s Way looks at the design and form of the body.
This form tells us about function.”
Nia 5 Stages 8:45am + Movement 10:00am (CT)
These classes are HYBRID via Zoom and 24HR replay upon request. = 2 great choices:
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
“To educate the body somatically,
we first become curious,
not through the mind
but by exploring sensation
for the sheer stimulation of it.
We notice and learn through the senses.”
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”