This Saturday Erin Curren is teaching both the 8:45am Nia 5 Stages class and the 10:00am. Focus: Head and Neck for 5 Stages, moving into the Focus of Head and Neck in relationship with Gravity for the Nia 10am class, dancing with the Nia Routine Dragon. Continuing our 30 day challenge focus of Freedom and curious creativity. Here enjoy a conversation where you can learn more about these classes, what to expect and a delicious feel for this rock star teacher.
Erin Curren. 8:45am Nia 5 Stages and 10am Nia
We are thrilled to be featuring Erin Curren this Saturday June 24th!
8:45 Nia 5 Stages lesson will be on head and neck
10am Nia class will continue this focus in relationship with gravity and weight shift, with the Nia Routine Dragon.
The intent will be to grounded, light, entertained and curious.
We would love for y’all to join us!
Erin Curren, Explore Gravity with Dragon
“Hey everybody,
I'm looking forward to sharing both Nia 5 Stages and the classic Nia body of work "Dragon" with you all this Saturday--a double feature!
The focus of Nia class will be our dance with gravity with the intent to sense support from underneath and freedom from above.
I love the way the mythical creature of the dragon embodies both the earth-bound lizard and the air-born bird. Join me for this movement exploration, and become inspired to be your best dragon-self! ❤🐲❤ Erin.”
These classes are included in our 30 day challenge...no need for you to register or pay.
“Listen to your body like you listen to nature”
Also please feel free to share and invite friends who are outside to 30 day challenge group as the Sat classes are open to the public, simply complete the waiver and purchase a pass here www.somaranch.com/regular-classes and then reach out to naturallynatashav@gmail.com or Helen@somaranch.com for the link.
Let's express and dance this Saturday! 🙂
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
This class is ONLINE = 2 great choices:
Join us online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!
“Using the eyes and the other senses to move the head is natural, efficient and engages the body systematically
(versus isolating the head by moving it mechanically).
In Nia and the Nia 5 Stages,
we use our eyes to
initiate and integrate
the movement of the head.”
The head and neck are intricate and vital parts of the human body.
The head, housing the intricate structure of the skull, protects the delicate brain and sensory organs such as the eyes, nose, and ears. It is also home to the mouth, which allows us to communicate, eat, and taste the world around us.
The neck connects the head to the rest of the body, providing support and mobility. It serves as a conduit for essential structures like the esophagus, trachea, and major blood vessels.
The head and neck are not only functional but also play a crucial role in expressing emotions through facial expressions.
Whether we nod in agreement, smile in joy, or frown in concern, the head and neck are instrumental in communicating our thoughts and feelings to others.
“I love the way the mythical creature of the dragon embodies both the earth-bound lizard and the air-born bird.
Join me for this movement exploration,
and become inspired to be
your best dragon-self!
❤🐲❤”
Dragon dancing is a vibrant and captivating tradition that holds a special place in the hearts of many cultures. The rhythmic beat of the drums, the colorful and intricately designed dragon costumes, and the synchronized movements of the performers create an enchanting spectacle. As the dragon comes to life, it weaves and dances through the streets, accompanied by the cheers and applause of onlookers. The dance is not only a visual feast, but it also carries deep symbolism. The dragon is believed to bring good luck and ward off evil spirits, making dragon dancing an auspicious and joyous celebration of unity and prosperity.
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more