Erin Curren 8:45am + 10:00am (CT)
Saturday 6/29/24 Erin is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.
With our June Challenge of Freedom for Creativity, Erin has curated 2 lovely experiences…
DAY 29 - Freedom to Stimulate Body Centered Creativity
Nudge you out of habit--TAI CHI, slowing down, does this for me! This Saturday explore how to discover your authentic, creative self--as ever, an unfolding happens during class between stepping in and stepping out, in which we see ourselves and sense ourselves in new waysfeed your brain with new, novel and fascinating information and experiencesgo on a hero's/heroine's journey, discover new places in your imagination and emotions, in the telling of your journey...stimulate health and well being throughout your body and life--all the goodness of Nia's 52 movesauthenticity ~ explore you doing what you dothrough the story of a journey through different landscapes, with different encounters of elements, animals, inner delights, and more
FOCUS, 5 STAGES: how psoas relates to stability in the core, which is challenged and strengthened along the hero's journey! ;)
FOCUS "MYSTERY" 10AM: creative imagining, visual storytelling
INTENT: connect to your own journey of discovery
ROUTINE: MYSTERY
MUSIC: NIA SOUNDS MYSTERY
TEACHER: Erin
Kin 252: Yellow Overtone Human
Your Galactic Affirmation is:
I Empower in order to Influence
Commanding Wisdom
I seal the Process of Free Will
With the Overtone tone of Radiance
I am guided by the power of Universal Fire
A Double HYBRID classes = 2 great choices:
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort. Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
“Nudge you out of habit—TAI CHI, slowing down, does this for me! ”
When you sign up for a class you are automatically sent the Zoom link for class. You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry
You are welcome to attend either class. And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more