This Saturday morning we'll be enjoying Rock Star teacher, Natasha Villeneuve. at 8:45am for Nia 5 Stages. Here’s a little about Natasha and what she shared about class.
Zoom Link is the same as usual, whenever you Sign Up for a class the link is sent to you automatically. Hope you can join us on this grounding journey with healing, movement and dance.
Here’s an interview with Natasha a while back. She’s a wonderful “pro” at how to share clearly, from the heart, and the skill to articulate experiences that are difficult to describe.
Oh how I loved Paul Duff's class today. What a treat! Those who missed it, I encourage you to catch the recording and enjoy discovering all your smile lines!
And so I'm up next! I hope you will join me for NIA 5 stages tomorrow (Sat) at 8:45am. The lesson will be focused on feet and ankles. Considering all our feet (and body) do for us, let's take some time to show them some love! I feel this class is a perfect foundation and "warm up" to Martha Randall's Tree of Life class to follow!
“Gosh, I feel like I’ve been invited
to be the opening act
for a famous artist.
What an honour!I ”
I discovered the delightful, fun practice of Nia in 2017 and instantly fell in love with all aspects of it.
My body, mind and spirit had been craving a movement practice that incorporated uplifting music, body connection and awareness, community and dance...and I found it!
As a holistic nutritionist with a passion for health, I truly value the mind-body connection and recognize the critical importance of joyful movement for optimal health and well-being.
In 2019, I decided to leap into an intensive white belt training so that I could explore Nia further and share the benefits of Nia with others. What I experienced during the training was magical. Not only did we move, we also discovered, explored, played, felt, released, and connected. Since the training, I have been practicing Nia regularly and have noticed improvements in my energy, focus, mood, strength, and health. Nia leaves me feeling healthy, centered, grounded and joyful. Nia holistic fitness classes are cardio-dance infused, easy to follow, low impact classes danced barefoot to soulful music and are truly for ANY body! The Nia 5 Stages class is a wonderful healing compliment to the movement/dance Nia Class, a wonderful rich combination of learning more about the body’s way while embodying the experience in an exquisite healing way.
Absolutely everyone is welcome and no dance experience is necessary!
Natasha Villeneuve is a licensed Nia Blue belt Instructor and Holistic Nutritionist.
Connect with Natasha at naturallynatashav@gmail.com
