Thank you Natasha for your request for MAGIC this morning at the 10am Nia Class. Yes! what a great playlist and I’d love to teach it. This is a perfect example of how handy my “simple kata formula” can be when I don’t have time to review the choreography of the Nia Routine!
The focus for today is “Tweak”, how to make small adaptations and modifications without changing the overall movement to bring more JOY into our movement and life.
Using the definition “to appear and disappear” for Magic, consider what today you’d like to disappear/release/say good bye to and what you’d like to bring into existence/experience/say hello to.l
The music playlist is included below.
