Wow! we had no idea how amazingly affective, beyond imagination successful, exceeding expectations helpful and gloriously fun our 30 30 30 challenge would be.

The 30 30 30 challenge includes

30 x 30 minute Nia classes for $99
LIVE Nia classes with Helen Terry via zoom + 24 hour replays (Tue, Thu, Sat)
LIVE Nia classes with Fabulous Nia Teachersv ia zoom + 24 hour replays (Wed, Fri)
fun SURPRISE on Monday with Helen (either a LIVE class or something special uploaded)
the 7 cycles of a Nia classes,
a 30 class focus plan covered introductory concepts of Nia, the 13 foundational principles of Nia and 5 principles of the Body’s way.
each day some of the 52 Moves of Nia are featured
all 52 moves are taught by the end of the 30 day challenge.
private Facebook group with support, education and entertainment to keep you happy, on track and motivated

The Challenge is suitable for all levels:

Beginners feel supported and learn more about Nia,
Nia enthusiasts stayed motivated and develop a healthy regular practice lifestyle.
Experienced Nia teachers review and enhance their practice.
Folks who’d been away from Nia for a while, come get fed, renewed and restored in their Nia practice.

The next 30 day sustain begins May 16.

Register Now

““30 minutes is the perfect length class for me on zoom”

“I’m amazed how much I’ve learned”

“I’m sleeping better”

”My day gets a RESTART every time I take these classes LIVE”

“Thanks to 24 hour replay I feel connected on days I can’t attend LIVE””

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