Wow! we had no idea how amazingly affective, beyond imagination successful, exceeding expectations helpful and gloriously fun our 30 30 30 challenge would be.
The 30 30 30 challenge includes
30 Nia classes with Helen for $99
the 7 cycles of a Nia classes,
educational content
daily movement features
all 52 moves are taught by the end of the 30 day challenge.
Private Facebook group
The Challenge is suitable for all levels:
Beginners feel supported and learn more about Nia,
Nia enthusiasts stayed motivated and develop a healthy regular practice lifestyle.
Experienced Nia teachers review and enhance their practice.
Folks who’d been away from Nia for a while, come get fed, renewed and restored in their Nia practice.
The next 30 day challenge begins June 19
““30 minutes is the perfect length class for me on zoom”
“I’m amazed how much I’ve learned”
“I’m sleeping better”
”My day gets a RESTART every time I take these classes LIVE”
“Thanks to 24 hour replay I feel connected on days I can’t attend LIVE””
