NIA IMMERSION 2GETHER
Sunday 1:30-4:00pm, July 18
NIA JAM 2GETHER
Sunday 4:15 - 5:15pm July 18.
Enjoy an afternoon playing with fellow Nia fans. We will watch wonderful Nia Trainers, Debbie Rosas, Megan MacArthur, Sarah Nickerson on the big screen sharing the moves of 2GETHER. We go through each song, dancing to the music, learning more details and practicing the moves. In general we have a lot of fun getting together and playing with one of the latest Nia routines.
Entertain the option of staying at the end of the day to participate (either taking or leading) in the Nia JAM. This is where the routine will be taught by a team of teachers (each one leading a song). A great time to invite friends! Entertain enjoying the Sauna after class!
Through the focus Kinesphere, the Nia routine 2GETHER intent is to connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in this Nia choreography.
Nia has made a unique and innovative presentation of this one routine in at least 4 formats:
Classic
High intensity
52 Moves
Moving to Heal.
Thru the afternoon we will dance 2GETHER together to each of the four formats to receive a taster for all the wonderful option Nia has to offer.
Both Nia Immersion 2GETHER and Nia Jam 2GETHER are fun events suitable for all levels. They are great opportunities to
get to know fellow local Nia participants and teachers,
have fun connecting
experience a New Nia Class.
This is a fundraiser for St Jude.
Suggested donation is $20 - 52.
Pay by Venmo at “iLoveSoma” or…