Inspired by the Soma Ranch Teaching team, and encouraged by Nia choreographers, Dana Hood and Lise LeMoine, I'm "going public" with my process of learning a new routine.... Before I look at the choreography, or do my bars to a new routine, I LOVE to teach to the new routine playlist (unheard/unseen) to what I've coined my "simple kata formula". This is where I commit to stay with one simple movement sequence for each song, tweaking the core and upper body moves according to what I'm hearing and feeling in the music.
I'll be teaching this experience this Thursday at 10am Central Time: LIVE at Soma Ranch, also via ZOOM, with 24HR replay. You are welcome to join me. click the link to sign up for class, and you’ll receive the Zoom Link, usual class rates apply:
$15 drop in
$65 for 5 classes
$120 for 10 classes
$99 for the monthly challenge = 30 classes
FOCUS: CORE listening and dancing to the music.
INTENT: enhance your physical conditioning and ENERGETic-healing by moving Your Body’s Way, sensing flow motion.
Benefits of simple kata formula
your body gets to settle into and taste the new Nia Routine with simple moves
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
Benefits of including this in learning a new Nia Routine
you will find natural “clicks” to the music with a relaxed thinking mind
you will deepen your relationship with the music
you will become more familiar with the music in an active joyful way
you will have the opportunity for at least a 2 for 1: bring variety of choreography choice to the Nia Routine experience
Classe with Helen Terry 10:00am (CT)
This class is HYBRID = 3 great choices:
In Person at Soma Ranch
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
When you sign up for a class you are automatically sent the Zoom link for class.
Here’s the link to the playlist https://music.apple.com/us/playlist/nr-g-energi/pl.u-pMyDKdYfqj4md