This Saturday! Come PLAY!!! You get DOUBLE TROUBLE as Maria Whitley teaches 5 Stages and Martha Randall teaches Nia - both classes focusing on PLAY!
This month, as we focus on Choices for Health & Happiness, let's start the month off with how PLAY can enhance you Learn, Move & Energize your Nia practice!
See you Saturday!!! No Foolin'!!!; 8:45am Nia 5 Stages and 10:00am Nia Classic (Central US Time).
Hello everyone! Just a heads up that for Martha’s 10am class on Saturday she will be starting class by 10:10 am CT.
Maria will engage you with playful conversation post 5 Stages!
Our playlist for the morning is to the music of Cirque du Soleil.
Hope to see you on the dance floor via zoom!
When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more