Happy Mid December!

I’m back from a very special 4 days in the UK with my parents after not seeing them for 2 years. This week was the completion of 2 x 16 week long Nia courses. Congratulations ONLINE Nia Brown and Blue Belt Graduates!

Our last 30 day challenge for this year, wow! what a ride. Would you like to join us next year? commit to self-care in the New Year with daily Nia, support and connection?

Tomorrow, Saturday, Helen is teaching LIVE via zoom Nia 5 Stages at 8:45am and Nia Classic at 10:00am. Request LINK for classes.

Check out our new covered deck with a clip from our special 1st LIVE sunset concert

Check out these links for all the wonderful upcoming trainings and retreats. Now is a great time to invest in yourself and make 2022 remarkable.

Wishing you all the best with love

Helen + Joe