At Soma Ranch, during our special annual Nia White Belt immersive retreat, we are thrilled to offer Nia Art of Sensation public classes that fuse the joy of dance, the precision of martial arts, and the mindfulness of healing arts.
Led by our experienced and passionate resident Nia teacher trainer, Helen Terry, these classes create a space for individuals of all ages and fitness levels to cultivate body awareness, release stress, and express themselves through movement.
Participants are guided through a dynamic and exhilarating journey, engaging their senses and connecting with their bodies on a deeply personal level. With an eclectic soundtrack that ranges from world music to pop hits, the Nia Art of Sensation classes offer a vibrant and inclusive community where participants can experience the transformative power of movement.
Join us and discover the artistry, joy, and healing that Nia brings to the body and soul.
These classes are HYBRID = 3 great choices:
Join us in person
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for 30 classes for $99 on the 30 Day Challenge and receive the class as part of your package!
These movement experiences are suitable for beginners and people of all different fitness backgrounds.