Check out this fabulous introduction to Nia 5 Stages by Soma Ranch Rock Star Teacher, Natasha Villeneuve. We’ve edited the clip to give you the beginning and the end of the class to give you a feel for the experience.
Please entertain joining us any (or every!) Saturday at 8:45am (Central Time).
Each year we cover all the foundational 52 Nia 5 stages lessons. This coming Saturday Helen is teaching Nia 5 Stages “Spiral” class. The weekly Saturday Nia 5 stages is always included in the 30 day movement challenges.
Each year we provide all 52 NIa 5 stages lessons. One every Saturday at 8:45am). Here’s the schedule for class for all of 2024.
“The Five Stages Training takes a focused look at Nia’s integrative movement practice based on 5 developmental stages of the human experience, from embryonic to walking. When incorporated, these five movement stages have the power to holistically facilitate optimal alignment as well as improve function and comfort in the body.”
