Usually our “Fun Friday” Blue Monkey 8am Experience is exclusive to 30 day challengers. This Friday you are welcome to join us ONLINE (or in PERSON) for this special Full Moon celebration that coincides with the Summer Solstice.
A blue monkey class is where
the participants bring song requests
the teacher (Helen) teaches on the fly “Improv’”
together we co-create a fabulous magical experience
Please
sign up for the class
email helen@somaranch.com your song request
click the zoom link or show up to class (doors open 7:45am)
FYI 50% of class proceeds go towards our annual St Jude fundraiser.
Friday’s Full Moon coincides with the Summer Solstice, marking the halfway point of 2024. This cosmic event nudges us to set intentions for how we want the second half of the year to unfold. With *two* Capricorn Full Moons this year, it’s a rare chance to start fresh. This first Full Moon is the start of a journey that concludes with the second Full Moon on July 21st.
Here’s some fabulous information from our dear friend Dr Deb Kern:
**Why is this special?**
Full Moons are for letting go and making space for the new. This June Full Moon may reveal hidden emotions and truths. Allow these feelings to surface and breathe.
**A Wave of Emotions**
With Full Moons bookending Cancer Season , expect themes of emotions, compassion, and home life. Cancer energy urges us to nurture ourselves and our loved ones.
Capricorn’s influence might feel heavy or restrictive, teaching us about boundaries and clarifying our needs.
**Solstice Energy**
The June Capricorn Full Moon coincides with the Solstice, boosting its power. The Universe urges us to clear any blocks to our dreams. Often, the biggest obstacle is our own lack of acceptance.
Reflect on the intentions set under the December Solstice of 2023. What’s manifested? What needs releasing for your dreams to come true?
**Embrace Acceptance and Responsibility**
Acceptance is key. When we accept who we are and take responsibility, we align with the Universe.
**Practical Steps for the Capricorn Full Moon:**
1. **Reflect and Journal** : Track emotions and insights. Watch the story unfold by July.
2. **Set Boundaries** : Be clear about your needs and communicate them.
3. **Embrace Change** : Trust new beginnings, even if the path is unclear.
4. **Acceptance and Responsibility** : Accept where you are and own your journey.
This Capricorn Full Moon is a time to release, reflect, and renew. Trust the process, embrace new beginnings, and step boldly onto your new path.
Wishing you a courageous heart for new beginnings,
Deb
THIS WEEK IN DEB KERN’S VIRTUAL DANCE STUDIO
Shake off the stagnancy, connect to the Divine, and step into your power — radiant, clear, and free!
Friday, June 21st — Embrace New Beginnings
Join Deb Kern for a transformative PranaShakti class that aligns with the powerful energies of the Capricorn Full Moon and the Summer Solstice, marking the halfway point of 2024. This session offers a unique opportunity to release old energies and set intentions for the second half of the year through conscious dance, healing breathwork, and guided meditation.
9am CDT / 7am PDT / 10am EDT / 2pm London
Click Here to Register
If you cannot attend live, you can still register for the class to receive a downloadable replay. To find your time zone, click here.
UPCOMING RETREATS with Deb Kern:
There is ONE spot left for a female shared room in Kenya 2026!
Claim Your Spot
For a New Beginning
by John O'Donohue
In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.
For a long time, it has watched your desire,
Feeling the emptiness growing inside you,
Noticing how you willed yourself on,
Still unable to leave what you had outgrown.
It watched you play with the seduction of safety
And the gray promises that sameness whispered,
Heard the waves of turmoil rise and relent,
Wondered would you always live like this.
Then the delight, when your courage kindled,
And out you stepped onto new ground,
Your eyes young again with energy and dream,
A path of plenitude opening before you.
Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life's desire.
Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon, you will be home in a new rhythm,
For your soul senses the world that awaits you.