As we begin another 30 day challenge our theme for the month is Somatic Awareness and how we May Dance Through Life. Here Helen introduces the month, provides an over view of the simple kata formulat, shares why this is beneficial for both someone new to movement and to an experienced mover/dancer. At the end of the clip Helen shares an invite to our Fun Friday Blue Monkey experience. You're invited to participate, let us know a song you like that has something to do with "smooth"
Welcome to May We Dance Through Life