Each year we provide all 52 NIa 5 stages lessons. One every Saturday at 8:45am). Here’s the schedule for class for all of 2024.
“The Five Stages Training takes a focused look at Nia’s integrative movement practice based on 5 developmental stages of the human experience, from embryonic to walking. When incorporated, these five movement stages have the power to holistically facilitate optimal alignment as well as improve function and comfort in the body.”
