March is our 30 day movement challenge of VARIETY. We have chosen to play with featuring the Nia Experience Joy. We are on a quest to provide many different ways we, as a team, can share this body of work.
“As a new-ish instructor,
I found great value in the Soma Ranch 30 Day Challenge
as a participant even before I began as part of the teaching team.”
In March we are diving into the routine JOY! You will get to experience the routine embodied by many of the teachers in a variety of ways…
Natasha Villeneuve: classic routine JOY
Erin Curren: classic routine JOY in reverse order
Helen Terry: JOY using her “simple kata” formula
Elaine Marie Dunphy: a MTH adaptation of JOY
Paul Duff: a JOY adaptation to the music of Peter Gabriel
Irene Pasternack": illustrating how Feldenkrais might bring joy to JOY
For the month of March welcome to our focus on variety. We are including a feature of all the 9 personalities of Nia. How we draw from the wisdom of Martial Arts, Dance Arts and Healing Arts.
Explore how variety can be the spice of body and life. How we can sustain motivation, be stimulated through engaged content and meaningful connection.
Our intent is for everybody in the monthly challenge group to feel lucky/blessed, to be both stretched and supported. For us to enjoy and celebrate all the variety we can experience for our Body and our Life.
The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests.
How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.
Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.
Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.
Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.
All for $99.